Make an appointment with your Family Medical Physician There are times when certain medical issues may be taking place that we are unaware of, such as a Thyroid Gland that is not functioning properly, than can cause depression, just to name one instance. Having a yearly physical and regular blood work completed can help to identify any issues that may exist medically.
Be a Student of your illness If diagnosed with a type of Mental or Emotional Illness, learn all that you can about that illness such as symptoms, triggers, treatment options (both natural and medical), etc. Learn as much as possible as about the medications you may be placed on by a physician or natural oils or herbal treatments you may use to address your particular mental or emotional illness.
Seek wise counseling from a Pastor or Professional/Biblical Counselor These appointments provide you an opportunity with whom someone you can share the journey of your story through anxiety and/or depression on a continual basis.
Use the FREE Resources offered on this website Use a Daily Scripture Journal, a Daily Planner, etc. found in the "Inspirational" & "Practical" Resource pages of Resource menu.
Don't be afraid or ashamed to seek the Professional Help of a Psychiatrist These professionals can help identify patterns of anxiety and/or depression that can be treated with appropriate medication that will help you to live a more balanced and rejuvenated life. Therefore, able to utilize the resources found within this website enabling you to return to a greater level of function with regard to the normal activities of everyday life.
Join a Support or Care Group Staying connected with others who are walking the journey along with you through anxiety and/or depression will become a great asset to you in the healing process.
Story Behind The Song "It Is Well" by: Kristine DiMarco Bethe Music